Processing the Pain of Multiple Failed Infertility Treatments
Processing the Pain of Multiple Failed Infertility Treatments
Dealing with infertility can be a challenging and emotional experience, and for those who have undergone multiple failed fertility treatments, the toll can be particularly difficult. The grief, disappointment, and frustration of repeatedly trying and not seeing results can take a toll on one's mental health and overall well-being. As a psychotherapist, I have worked with many clients struggling with this issue. In my practice, I strive to provide useful and actionable advice on how to cope with the emotional toll of multiple failed infertility treatments.
Acknowledge Your Emotions
It's important to acknowledge and allow yourself to feel your emotions. Multiple failed infertility treatments can lead to feelings of sadness, disappointment, frustration, anger, and guilt. It's essential to talk to a therapist or trusted friend or family member about your emotions and get the support you need to process them. The American Society for Reproductive Medicine provides resources for coping with infertility, including access to support groups and mental health professionals.
Take Care of Your Physical Health
It's essential to take care of your physical health during this time. Eating a healthy and balanced diet, getting regular exercise, and avoiding smoking, alcohol, and drugs can all help improve your overall health and well-being. Additionally, reducing stress through relaxation techniques such as meditation, yoga, or massage can also help improve your mental health.
Find Support
It's important to find support during this time. A therapist who specializes in fertility issues can provide you with guidance, coping strategies, and support. Support groups for those dealing with infertility can also be a helpful resource. Resolve: The National Infertility Association provides resources for coping with infertility and access to support groups in your area.
Resources for Coping with Infertility:
Here are some resources for coping with infertility:
Resolve: The National Infertility Association: provides education, advocacy, and support for those dealing with infertility. https://resolve.org/get-help/helpful-resources-and-advice/
American Society for Reproductive Medicine: provides resources for coping with infertility and access to mental health professionals who specialize in fertility issues. https://www.reproductivefacts.org/resources/overview/
American College of Obstetricians and Gynecologists: provides additional resources regarding infertility https://www.acog.org/womens-health/resources-for-you#q=infertility
In conclusion, dealing with multiple failed infertility treatments can be a difficult and emotional journey. It's essential to acknowledge your emotions, consider alternatives, take care of your physical health, and find support. Remember that you are not alone, and resources are available to help you cope and find a path forward. With the right tools and support, you can navigate this journey and find a way to build the family you desire.
Maureen McCartney, LMFT, PMH-C is a San Diego-based psychotherapist. Maureen has more than 15 years of experience providing counseling to individuals and couples, and she specializes in helping women and men throughout the state of California address the challenges of infertility, pregnancy loss, and perinatal and postpartum mental health issues.